GrubStreet Launch Lab: Meaning and Mindfulness without Religion

Harvard Book Store and GrubStreet welcome former senior editor at National Geographic KATHERINE OZMENT and journalist RICK HELLER for a discussion of their books Grace Without God: The Search for Meaning, Purpose, and Belonging in a Secular Age and Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy—A Guide from the Humanist Community at Harvard. Together they will discuss the many ways secular Americans can find connection—to self and others—through enhanced awareness and the creation of community outside traditional religious structures.

About Grace Without God

Meet “the Nones”—In this thought-provoking exploration of secular America, celebrated journalist Katherine Ozment takes readers on a quest to understand the trends and ramifications of a nation in flight from organized religion.

Studies show that religion makes us happier, healthier and more giving, connecting us to our past and creating tight communal bonds. Most Americans are raised in a religious tradition, but in recent decades many have begun to leave religion, and with it their ancient rituals, mythic narratives, and sense of belonging.

So how do the nonreligious fill the need for ritual, story, community, and, above all, purpose and meaning without the one-stop shop of religion? What do they do with the space left after religion? With Nones swelling to one-fourth of American adults, and more than one-third of those under thirty, these questions have never been more urgent.

Writer, journalist, and secular mother of three Katherine Ozment came face-to-face with the fundamental issue of the Nones when her son asked her the simplest of questions: “what are we?” Unsettled by her reply—“Nothing”—she set out on a journey to find a better answer. She traversed the frontier of American secular life, sought guidance in science and the humanities, talked with noted scholars, and wrestled with her own family’s attempts to find meaning and connection after religion.

Insightful, surprising, and compelling, Grace Without God is both a personal and critical exploration of the many ways nonreligious Americans create their own meaning and purpose in an increasingly secular age.

About Secular Meditation

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.