Real Happiness, 10th Anniversary Edition
A New York Times best seller—now revised and updated with new exercises and guided meditations.
“An inviting gateway to the interior territory of profound well-being and wisdom.” —Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.
This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
There are no customer reviews for this item yet.
Our Holiday Gift Guide
Shop our gift guide—with gift ideas for every kind of reader!Learn More »
Tote bags and pouches
in a variety of styles,
sizes, and designs, plus mugs, bookmarks, and more!
Shipping & Pickup Holiday Deadlines
We ship anywhere in the U.S. and orders of $75+ ship free via media mail!Learn More »
Noteworthy Signed Books: Join the Club!
Join our Signed First Edition Club (or give a gift subscription) for a signed book of great literary merit, delivered to you monthly.Learn More »