"If there's one “self-help” book I feel everyone should read, it’s The Tools. This book isn't telling you to rearrange your life to fit the authors’ ideals. Each tool takes only seconds to use and is easy to implement. Think of it as a less business-y Atomic Habits. The Tools is full of real-life success stories, to help you determine where these practices could enact real change for you. I hope you’ll give Phil Stutz’s philosophy the chance to enhance your unique life, just like it has for me."
Publisher Spiegel & Grau
Publication Date 2013-05-21
Section Personal Growth / All Staff Suggestions / Nonfiction Suggestions / Charlie H.
Format Paperback
ISBN 9780812983043
“This blew my mind more than anything else I’ve learned this year.”—Dr. Mehmet Oz “Breakthrough material that ignites your own capacity to transform your life.”—Marianne Williamson NEW YORK TIMES BESTSELLER Change can begin right now. The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control—and hope—to users right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to GET UNSTUCK: Master the things you are avoiding and live in forward motion. CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges. EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice. COMBAT ANXIETY: Stop obsessive worrying and negative thinking. FIND DISCIPLINE: Activate willpower and make the most of every minute. For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptional—in its resiliency, its productivity, and its experience of real happiness. Praise for The Tools “A rapid and streamlined method of self-improvement.”—Publishers Weekly (starred review) “An ‘open secret’ in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.”—The New Yorker “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness “Intensely gratifying.”—Self GET THE TOOLS APP for your phone so the Tools will always be at your fingertips!
