Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and BodyPrice $27.00Hardcover
Daniel Goleman and Richard J. Davidson
Science Reveals How Meditation Changes Your Mind, Brain, and Body
THIS EVENT IS SOLD OUT
There will be a standby line at the door
This event includes a book signing
September 6, 2017
6:00 PM ET
(Doors at 5:30)
40 Brattle St., Cambridge, MA 02138
SOLD OUT. View our Sold Out Event FAQ.
Harvard Book Store welcomes psychologists DANIEL GOLEMAN and RICHARD J. DAVIDSON for a discussion of their book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.
About Altered Traits
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.
Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
"A happy synthesis of the authors’ remarkable careers, which grew from the intuition they shared as students that there was something deep and transformative about meditation, Altered Traits tells the story of what has been discovered since and why it matters critically at this moment on the planet." —Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners
"This is a book that really can change your life. Daniel Goleman and Richard Davidson not only show the power of meditation, but also the smartest way to practice for the maximum possible benefit. Altered Traits is your roadmap to a more mindful, compassionate, fulfilling life—who doesn’t want that?" —Arianna Huffington, author of the New York Times best seller The Sleep Revolution
"One of the world’s most eminent psychological scientists and most gifted science writers have written the definitive book on the science of meditation. Rigorously researched and deeply illuminating, Altered Traits is a must-read for anyone interested in the hidden potential of the human mind." —Daniel Gilbert, Ph.D., author of the New York Times best seller Stumbling on Happiness
UPDATE: Tickets for this event are sold out. Please note, we are often able to accommodate additional attendees from a standby line for sold out events. View our Sold Out Event FAQ for more information.
Tickets are non-refundable and non-returnable.
Walking from the Harvard Square T station: 10 minutes
As you exit the station, cross Mass. Ave. and proceed along Brattle St. Follow Brattle St. as it curves to the right in Brattle Square (follow the sidewalk on the right side of the street). The Brattle will be on the left-hand side of the street. The building is shared with Algiers Cafe and Alden & Harlow Restaurant, and the theatre entrance is on the left side of the building—look for the sidewalk poster case and marquee.
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