Usually ships 1-3 business days
Shipping options »
List Price $24.99
Hardcover
On Its Way
Order

Spark: The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain

Author John J. Ratey
Publisher Little, Brown and Company
Publication Date 2008-01-10
Section Psychology
Type New
Format Hardcover
ISBN 9780316113502

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think

There are no customer reviews for this item yet.

Leave a Review

Our Frequent Buyer Card

Members of our Frequent Buyer Program receive benefits at Harvard Book Store and harvard.com. Sign up for free!

Learn More »

Signed by the Author

Join our Signed First Edition Club (or give a gift subscription) for a signed book of great literary merit, delivered to you monthly.

Learn More »

Shipping & Delivery

Shipping rates
and options, locally
and throughout
the U.S.

Learn More »