Usually ships next business day
Shipping options »
List Price $16.95
Paperback
In Stock
Order
Real Happiness, 10th Anniversary Edition

Real Happiness, 10th Anniversary Edition

Author Sharon Salzberg
Publisher Workman Publishing Company
Publication Date 2019-12-24
Section Personal Growth
Type New
Format Paperback
ISBN 9781523510122

A New York Times best seller—now revised and updated with new exercises and guided meditations.

“An inviting gateway to the interior territory of profound well-being and wisdom.” —Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

There are no customer reviews for this item yet.

Support Your Local Indie Bookstore

Here are a few of the ways you can support your bookstore during challenging and uncertain times.

Learn More »

Shipping & Delivery

Shipping rates
and options, locally
and throughout
the U.S.

Learn More »

Gift Cards

Support Harvard Book Store's tomorrow. Buy a gift card today. Redeemable in the store and on harvard.com, and they never expire.

Learn More »