Upcoming Event

Daniel Goleman and Richard J. Davidson

discuss

Altered Traits:
Science Reveals How Meditation Changes Your Mind, Brain, and Body

Online pre-sales (ticket + book) now available
$5 tickets on sale Aug 3 at 9am

This event includes a book signing

Date

Sep
6
Wednesday
September 6, 2017
6:00 PM
(Doors at 5:30)

Location

Brattle Theatre
40 Brattle St., Cambridge, MA 02138

Tickets

$28.00 (online only, book-included) - On Sale Now $5.00 - On Sale August 3, 2017

Harvard Book Store welcomes psychologists DANIEL GOLEMAN and RICHARD J. DAVIDSON for a discussion of their book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.

About Altered Traits

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
            
Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.
            
Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

Praise

"A happy synthesis of the authors’ remarkable careers, which grew from the intuition they shared as students that there was something deep and transformative about meditation, Altered Traits tells the story of what has been discovered since and why it matters critically at this moment on the planet." —Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners

"This is a book that really can change your life. Daniel Goleman and Richard Davidson not only show the power of meditation, but also the smartest way to practice for the maximum possible benefit. Altered Traits is your roadmap to a more mindful, compassionate, fulfilling life—who doesn’t want that?" —Arianna Huffington, author of the New York Times best seller The Sleep Revolution

"One of the world’s most eminent psychological scientists and most gifted science writers have written the definitive book on the science of meditation. Rigorously researched and deeply illuminating, Altered Traits is a must-read for anyone interested in the hidden potential of the human mind." —Daniel Gilbert,  Ph.D., author of the New York Times best seller Stumbling on Happiness

Daniel Goleman
Daniel Goleman

Daniel Goleman

Daniel Goleman, Ph.D., known for his bestselling books on emotional intelligence, has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. A psychologist who for many years reported on the brain and behavioral sciences for The New York Times, Dr. Goleman previously was a visiting faculty member at Harvard. Dr. Goleman has received many journalistic awards for his writing, including two nominations for the Pulitzer Prize for his articles in the Times, and a Career Achievement award for journalism from the American Psychological Association.

Photo credit: Steven Edson

Richard J. Davidson
Richard J. Davidson

Richard J. Davidson

Richard J. Davidson, Ph.D., is the William James and Vilas Research Professor of Psychology and Psychiatry, director of the Waisman Laboratory for Brain Imaging and Behavior, and founder of the Center for Healthy Minds at the Waisman Center, University of Wisconsin, Madison. He received his Ph.D. from Harvard University in psychology and has been at Wisconsin since 1984. Davidson has published more than 320 articles, as well as numerous chapters and reviews, and edited fourteen books. His research has received many awards.

Photo credit: Center for Healthy Minds, University of Wisconsin-Madison

All pre-sales tickets include a copy of Altered Traits, admission into the event, and a $5 coupon for use in the bookstore. Pre-sales tickets (online only) are available for two weeks, after which a $5 ticket option will also go on sale. Books bundled with pre-sale tickets may only be picked up at the venue the night of the event, and cannot be picked up in-store beforehand.

$5 tickets will also be available at Harvard Book Store and over the phone at 617-661-1515. Unless the event is sold out, any remaining tickets will be on sale at the door of the venue when doors open.

Tickets are non-refundable and non-returnable.

Brattle Theatre
40 Brattle St., Cambridge, MA 02138

Walking from the Harvard Square T station: 10 minutes

As you exit the station, cross Mass. Ave. and look for the newsstand Crimson Corner on the right side of the street and Curious George book shop on the left side of the street. Keeping the newsstand to your right, proceed along Brattle St. (you will pass the restaurant Tory Row). Follow Brattle St. as it curves to the right in Brattle Square (follow the sidewalk on the right side of the street). The Brattle will be on the left-hand side of the street. The building is shared with Algiers Cafe and Alden & Harlow Restaurant, and the theatre entrance is on the left side of the building—look for the sidewalk poster case and marquee.

Unable to attend a Harvard Book Store author event? You can still pre-order a signed book by one of our visiting authors.

While we can't guarantee fulfillment of a signed book pre-order, our authors are almost always able to sign extra books to fulfill such orders.

Ordering a signed book on harvard.com:

  • Add the book to your shopping cart and then click Checkout.
  • Specify in Order Comments that you want a signed copy of the book.
  • Please note: online orders for signed copies must be placed at least one business day before the event. If you are ordering the day of, please call us instead.

Ordering a signed book by phone:

  • Call us at (617) 661-1515 and one of our booksellers will take your order. Specify you'd like a signed copy.
  • If you are requesting a personalized inscription and/or requesting your book be shipped, we'll need to take down credit card information. If you are planning to pick up the signed book in the store, you can pay on pick-up.

FAQ:

Can I request a personalized inscription?
Unless otherwise noted, we are happy to take requests for the author to sign your book to a specific person, but we can't guarantee it. If you do get a personalized inscription, the book will be non-returnable. We will require credit card information when you place the order.

Do signed books cost more?
There is no extra fee for a signed book!

Do I have to pick it up in the store, or can you deliver my signed book?
As with all web or phone orders, we can hold your book for in-store pickup, or ship it anywhere in the country.

I am planning to attend an author event. Do I need to pre-order a book?
No need. We'll be selling books at the event, and nearly all of our events include a signing at the end of the talk.

More questions? Give us a call!

Purchase the Book
Featured event books will be for sale at the event for 20% off. Thank you for supporting this author series with your purchases.
General Info
(617) 661-1515
info@harvard.com

Media Inquiries
(617) 661-1424 x6
mediainquiries@harvard.com

Accessibility Inquiries
access@harvard.com

Subscribe

Author event updates +
book recommendations.
In your inbox, once a week.

Learn More »

Shipping & Delivery

Shipping rates
and options, locally
and throughout
the U.S.

Learn More »

Signed First Edition Club

A unique way for readers to create a wealth of great books—Get a membership for yourself or for a gift!

Learn More »