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The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eat
Price $26.95Hardcover
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Gary Taubes
Harvard Book Store's virtual event series welcomes acclaimed journalist GARY TAUBES—author of the bestselling book, The Case Against Sugar—for a discussion of his latest book, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. He will be joined in conversation by beloved, bestselling author and podcaster GRETCHEN RUBIN.
Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. This book sets out to revolutionize how we think about eating healthy, and what foods we can and can't eat to prevent and reverse both obesity and diabetes.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Gary Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight, clarifying a century of misunderstanding about the differences between diet, weight control, and health. The Case for Keto gives us a revolutionary manifesto for the twenty-first-century fight against obesity and diabetes.
