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Sharon Salzberg
Harvard Book Store's virtual events series welcomes SHARON SALZBERG—renowned author and teacher of Buddhist meditation—for a discussion of the 10th anniversary edition of her New York Times bestselling book, Real Happiness: A 28-Day Program to Realize the Power of Meditation. She'll be joined in conversation by CAROLINE WELCH, CEO and co-founder of The Mindsight Institute.
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.
This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available.
