• Real Change

    by Sharon Salzberg
    Price $24.99
    Hardcover
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    Real Change
September 21, 2020

Sharon Salzberg

Harvard Book Store's virtual event series is excited to welcome SHARON SALZBERG—renowned meditation teacher and author of the acclaimed, bestselling book Real Happiness: A 28-Day Program to Realize the Power of Meditation—for a discussion of her latest book, Real Change: Mindfulness to Heal Ourselves and the World. She will be joined in conversation by celebrated meditation instructor TRUDY GOODMAN, founding teacher of InsightLA.

Details

In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active.

Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change.

Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

About Author(s)

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher, and a New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and the author of eleven books, including her seminal work, LovingkindnessNew York Times bestseller Real HappinessReal Happiness At Work; and Real Love.

Trudy Goodman, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at centers around the world including Spirit Rock Meditation Center, Insight Meditation Society, and Big Bear Retreat Center.